When the trigger gets pulled!

When the trigger in us gets pulled, that is the perfect moment for inquiry. That is the moment you start to have a conversation with yourself, and it won’t be considered mentally fucked up. That’s the moment when class is in session. We have all heard the expression; “When the student is ready the master […]

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Feed your spirit!

In All ways remember to nurture yourself first. There was just one destination I truly longed for inner peace, and there was only one way to get there. I needed to remember who I was. I basically adopted the following reminder as a mantra: “Remember who you are.” Self-love, when exercised regularly, can literally change […]

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The Necessity of ‘Being There’ for Yourself!

Each day I show up for myself!  “BAM”  Dolby Dharma “Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe in you! ~Iain Thomas

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Deep-Peace

Deep-Peace         Today I invite all of us to fill our heart with inner-peace, that space where self-acceptance dwells. Life is busy busy busy, and sometimes we forget that all we must do is close our eyes and remember, ‘There’s no place like home.’      Peace is letting go, living moment to […]

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Stay hydrated!

Each day I wear the crown of my own authority with dignity and grace, and so it is. Dolby Dharma “Document the moments you feel most in love with yourself—what you’re wearing, who you’re around, what you’re doing. Recreate and repeat.” — Warsan Shire

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Renew~Refresh~Restore

It is always an opportunity to review how you want to be in relationship with yourself and your life. See where you might be in a misunderstanding about yourself. Notice what feelings arise for you. It is time to revisit yourself and reassess what needs to be let go and what needs tending to. Make you […]

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Your Worthiness!

There is nothing to prove; you are born worthy! Lifes only prerequisite is that you believe and recognize that. Take ownership and stop hustling yourself for anything other than your truth. The mind likes to hustle for more, but the heart knows everything. Seek the balance, experience the illusion and then you will know yourself. We […]

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