Truth Ache

  It’s great to be YOU! I know we don’t always feel that way, but the ”truth’ is there is only one unique YOU. There is only one way to, hone in on your truth, and that is to genuinely connect with yourself on a very raw, open, unapologetically, acceptance of yourself, everyone else is […]

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You got this!

Each day we are faced with challenges that can make us question Each day we are faced with challenges that can make us examine ourselves, our sanity and our wellbeing. Some have lost the ability to trust their judgments, while some people are always in judgment.  Seems crazy, and it can be… Waking up each day […]

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Remember

You are important. Your actions matter. Your thoughts create. Your presence changes everything

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Compassionate Self

Today, where can you love yourself more? Where can you see all your awesomesauce? Where can you embrace the uniqueness of YOU? Where can you let go of what it all looks like? Just as Rumi stated, “Your task is not to seek for Love, but merely to seek and find all the barriers within […]

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Free Falling

Life presents us with many polarities and when it seems like everything is falling out of control; Surrender, not in the way that will cause you to defeat or harm yourself or another. But  You can be, and always are in a good space when you free fall knowing you will be better for the […]

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Never Underestimate Yourself

Where can you open up to yourself today? How can you let go of the chatter that keeps you from yourself? Which story do you listen to in your life that prevents you from your expansion?  Each day there are many new and unusual opportunities waiting for you if you just let go of; Resentments, […]

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YES YES YES YES YES

Saying ‘YES’ to life is a fulltime practice. It is hard to be in a frame of mind to welcome the dawn with a YES especially if we have a ton of weight on our shoulders. But saying yes is the only way to empower ourselves in a way that no matter what comes our […]

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