Day Seven of the Self-love 31-day 5-minute challenge: Joy
I invite you to release your struggle and seek joyfulness and playfulness; your reward, you will align with the fantastic expanding beat of the Universe. Letting go for five minutes goes a long way, the release has a vibrancy and a life of its own and is waiting for you to tap into that inward smile.
Close your eyes, turn your beautiful lips upward and feel that crazy big smile within, watch out you just might burst out laughing, a simple smile has a way of doing that you know.
Joy creates miracles, there is something magical about a joy filled heart; it is a constant meditation as it opens the heart; your creativity has more clarity as you tap into the Divine wisdom within. Your oxygen flow begins to move throughout your body, and that is where the magic steps in and brings you inward joy!
Now carry this joy throughout your day and feel the vibrancy of life. Your challenge is to stay connected to joy every moment and see what crazy good miracles happen. Dolby Dharma
Today’s Affirmation: I am a joyful breeze entering the room. ~ Louise Hay
“May all beings learn how to nourish themselves with joy each day.”
Thich Nhat Hanh