Treat yourself well
Hold yourself in the highest regard it’s good for your well-being. Own all parts of yourself; it is ok to experience all the emotions that make you human, even the dark side.
There is no shame in expression.
Lean into yourself with compassion.
Drop all conditions that you have created for yourself and love yourself just as you are.
Don’t add pressure on yourself.
The only person you need to answer to is you.
The only person who can let that shit go is you.
Start a love revolution. Do something nice for you.
Show yourself, Grace.
Self-love is empowering, it’s rewarding, it’s healing, and it’s fulfilling.
Mantra: I walk through the golden archway of my own life.
The person to whom we have the highest moral obligation is the one over whom we have the highest influence, and that is our future self. So, if you want to give yourself a gift tomorrow or next year, or perhaps in the next lifetime, treat yourself well.~Rick Hanson