Tap Tap Tap
What is tapping: EFT (Emotional Freedom Technique), also called Tapping, is a healing technique that can cure physical, emotional, and performance problems. … When correctly performed, EFT combines the benefits of conventional cognitive therapy with the physical benefits of Meridian stimulation.~Retrieved from https://www.mindbodygreen
Tapping is a great way to refocus and restore your focus back to balance. Most of us have been graced with anxiety at one time or another. Tapping is a soothing holistic approach to self-care, tapping can bring you back to YOU.
Mantra: I tap it out, I release, let it be, all is calm
Find something to feel good about and get out of the way, and allow the cells to receive what they’ve been asking for. That is the key to healing. –Abraham Hicks