What idea, a way of being, grudge, feelings, guilt, shame etc. can you let go of today that will manifest a great change and lift you up?
We all have that to-do list in our heads that keep us stuck in the daily grind. We do the day-to-day on autopilot most of the time. The only way to lighten the load is to start cleaning up, letting go, of people, things, and thoughts that are doing no good but weighing us down, keeping us anchored to old habits.
Just for today, wake up and release one small ‘something’ that causes you a heavy, negative feelings; it can be a feeling, a routine or routine self-talk. Breathe into your heart and open up any emotional knots you feel with your own tender breath and let it all go even if it is only in your mind at the moment.
“Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.”
― Roy T. Bennett, The Light in the Heart