The wounded self is a necessary part of our stories.

The wounded self is a necessary part of our stories. Who doesn’t want to feel good all the time? I know I do. But pain is part of what makes us whole. Our wounds are what builds character, strength, and courage to carry on. We must take the risk of being authentic and setting our […]

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Emotional Fluency…

Emotional Fluency… We are always talking about happiness, and seeking that as a fulltime job and not allowing ourselves to be with our “not so popular emotions”, but the truth is those emotions are a big part of who we are too, and those emotions help us love ourselves, have confidence, self-esteem as well. Our […]

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Who are we, what’s it all about, and why are we here?

Who are we, what’s it all about, and why are we here? The question that probably won’t and cannot be answered in this lifetime. It is time to peel away all the layers of life; (opinions, judgments, fears, shoulds, family, media, and society) that have been graced upon us. At the core, heart-center there is […]

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Guardian on duty!

Guardian on duty! The best part of waking-up is shedding what no longer serves you or nourishing your life. Waking up is something we do daily without thinking about it but the kind of waking up I am referring to is an internal consciousness that brings clarity about to what matters. What or who is […]

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A Time to Ebb and Flow.

A Time to Ebb and Flow. As Beings, we fluctuate with our emotions, we all have them, and we all feel them specific to what is happening in our lives. Our feelings can be related to the dark side of the moon, what is hidden, what will be revealed. We are in a constant state […]

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Cha Cha Cha changes.

Cha Cha Cha changes. When you love yourself…You change…Simple as that… Love is the elixir to the BEing as water to the flower. The Beauty of YOU; like a beautiful garden of flowers, you notice the unfolding of the pedals, the details of the center of their being and the structure and their stance amongst all the other […]

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You are the secret ingredients!

You are the secret ingredients! YOU are the magic. YOU are the blessing. You are the generative power. You are the gift. You are the answer. YOU have everything you need that makes you, YOU. That is why… There is nothing more valuable you could invest quality time and energy in… Then investing in your truth, beauty, […]

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