How do you show up?

Do you show up for yourself? Do you commit to yourself? Do you put yourself first? What are you tolerating to keep the peace? What do you talk yourself out of because you don’t feel deserving? How many of us neglect ourselves for the sake of a situation, person or just your self-talk.  Most of […]

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I vow!

I VOW   I invite you to speak these vows out loud:   As long as I live, I vow to die and be reborn, die and be reborn, die and be reborn, over and over again, forever reinventing myself.   I promise to be stronger than hate, wetter than water, deeper than the abyss, […]

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Rituals and Ceremonies

Rituals and Ceremonies Rituals can be an essential contribution to self-care. When we focus on a specific ceremony it becomes a repetition that provides us with a reminder to make space for yourself. Creating space gives us a sense of empowerment over our lives and allows us to go within and check in on ourselves […]

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Expose yourself to receive your deepest desires.

Expose yourself to receive your deepest desires. If you have been struggling to infuse some joy and/or wishes fulfilled into your life. Create some magic including some rituals that introduce your mind with feel-good thoughts and possibilities. We often get caught up in the day to day chores and forget about putting our needs, wants […]

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The wild side of life!

  The wild side of life! Commit to your UNpreDictaBle self! Do something that you would love to do but won’t because you feel it is not you. Make some UNordiNary bold choices and feel what significant changes happen to you, for you, by you; experience yourself and boldly go openly, it just might surprise you. Change you in […]

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Don’t lQQk back…

Living in the wake of yesterday’s thoughts clouds the sunshiny day of you today. What you did or did not do can steal opportunities of what you can do and become right here, right now. There are no rules, just old conditioning that holds you back. Take one small step towards honoring yourself, one moment […]

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“Get Lost!”

“Get Lost!” Time to have a little ‘ME’ time and disconnect from the LOUDNESS of life even if it is only for a few minutes. In fact, it is best to start with just a few minutes until you start to feel the amazing benefits for yourself, then your body will direct how much time […]

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