Check your tires.

I love this quote; we can deflate ourselves or fill ourselves up with a breath of fresh air.   Life happens with or without our permission. People, places, and situations show up to poke us. Those things can try and take the air out of us.   The next time you get a flat; remember […]

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Necessity.

Necessity. The warmth from the sun. The cool fluidity of the Ocean and the breath of our life is the fuel of life. When we embrace the liquidness of our being, we are transformative, we can blend into nature, ourselves and life, we can feel our flow with each breath.  We are enlivened. We are […]

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It’s a beautiful morning!

It’s a beautiful morning! Just say, “Thank-you.” It’s a Divine way to begin each day before your feet hit the floor and anything happens. Try it on, it has been my practice, my mantra, my saving grace. If that is the only words that come out of your beautiful mouth each morning, you are already […]

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Always reach for your highest-self!

Always reach for your highest-self! Yesterday I attended an Abram Hicks (the vortex) seminar that was nothing less than awe-inspiring. To fully understand how connected to the source (higher self) that we are, we have to change our beliefs about ourselves and what we are capable of tapping into, and that begins with awareness. Our […]

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Self-Love Care

Self-Love Care Deep at the center of my being there is an infinite well of love. I now allow this love to flow to the surface. It fills my heart, my body, my mind, my consciousness, my very being, and radiates out from me in all directions and returns to me multiplied. The more love […]

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Happy Thanksgiving Grate-filled Hearts!

Happy Thanksgiving Grate–filled Hearts! Thanksgiving is a broadcasted day for America, and that means lots of movement in the air; people traveling and gathering to meet and greet people they have not seen in a while and share food, drink, and conversation. It’s a BIG day! For some, it can be a very stress-filled time of year.  Going […]

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Rituals and Ceremonies

Rituals and Ceremonies Rituals can be an essential contribution to self-care. When we focus on a specific ceremony it becomes a repetition that provides us with a reminder to make space for yourself. Creating space gives us a sense of empowerment over our lives and allows us to go within and check in on ourselves […]

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