Lay down the heavy heart!

when life comes upon you like a haunting that won’t let go you weep in the shadows that seem to constantly whisper your mistakes we are only human fragile and resilient brave and frightened with our uncertainty see with open eyes the stars that glow in the deep dark radiant with forgiving light pierce the […]

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The time is now!

“A deep sense of love and belonging is an irreducible need of all people. We are to live and enjoy life fully, cognitively, physically, and spiritually wired to love, to be loved, and to belong. When those needs are not met, we don’t function as we were meant to. We break. We fall apart. We […]

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When the trigger gets pulled!

When the trigger in us gets pulled, that is the perfect moment for inquiry. That is the moment you start to have a conversation with yourself, and it won’t be considered mentally fucked up. That’s the moment when class is in session. We have all heard the expression; “When the student is ready the master […]

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You are not meant to stay wounded.

We are not meant to stay wounded. We are supposed to move through our tragedies and challenges and to help each other move through the many painful episodes of our lives. By remaining stuck in the power of our wounds, we block our own transformation. We overlook the greater gifts inherent in our wounds — […]

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Medicine Path

The path to healing the self is to let go of the outside noise so that you can hear your truth about who you are and not what is dictated by society, well-meaning friends and family. It is time to refresh, reset, redirect and access your personal values that resonate with you. There are so […]

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Who are we, what’s it all about, and why are we here?

Who are we, what’s it all about, and why are we here? The question that probably won’t and cannot be answered in this lifetime. It is time to peel away all the layers of life; (opinions, judgments, fears, shoulds, family, media, and society) that have been graced upon us. At the core, heart-center there is […]

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ME day can be an unselfish day.

ME day can be an unselfish day. Do something nice for yourself! Unless you are a complete narcissist, you are probably someone who is thinking of others first and doing for others first. When was the last time you did something nice for YOU? Putting yourself first is a BIG part of self-love care. Self-love […]

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