Shifting the Focus.

Shifting the Focus. The struggle is the focus most of the time. We all have those obsessive thoughts that just won’t go away. We torture ourselves with our internal dialogue beating ourselves up for shit that is not going our way. Constantly in judgment about our lives. What we focus on really does manifests itself […]

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Guardian on duty!

Guardian on duty! The best part of waking-up is shedding what no longer serves you or nourishing your life. Waking up is something we do daily without thinking about it but the kind of waking up I am referring to is an internal consciousness that brings clarity about to what matters. What or who is […]

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Love comes your way when you get out of your own way!

Love comes your way when you get out of your own way! Think about how you unknowingly hold yourself outside of love. Throughout the day love works its magic and presents itself, and sometimes we just don’t feel it. If we don’t’ understand what it means to love ourselves, it is effortless to miss the […]

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Inner Retreat!

Inner┬áRetreat! Have you even just put yourself in Child’s Pose AKA Balasana (bah-LAHS-uh-nuh). This pose is a common beginner’s yoga pose. It is often used as a resting position in between more challenging poses during a yoga practice. The word “Balasana” comes from the Sanskrit words “bala” (meaning “child”) and “asana” (meaning “pose”). “How To […]

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