Remember

You are important. Your actions matter. Your thoughts create. Your presence changes everything Advertisements

Read More

Healing with our Emotions

Emotions are the feelings, the thoughts we fear, the stuff we hide, the shame we feel, what we suppress, resist, and have a hard time addressing because at a young age we were taught to not allow them to exist unless they were deemed appropriate, nice and good. With that being said no wonder some […]

Read More

Easy Peezy

There is something beautiful happening around you, with you, inside of you: and it begins with YOU.  Take notice of YOU. That love you want, give it to yourself first and watch all the great loves show up in your life. Be the vibrational match you desire! “Eat like you love yourself. Move like you […]

Read More

Emerging-Self

Remember you are always enough, you are continually transforming, and you are always shedding parts of yourself that no longer serve you. Practice embracing ALL the sum bits of yourself even the ones you try to hide; the only way to get to know yourself intimately is to expose yourself to yourself. We often try […]

Read More

No time to deny feelings

Feelings such a pretty word but can wreak havoc on most of us at any given moment. We are full of warm fuzzy feelings as well as tortured, tumultuous emotions as well. Confronting our emotions can be quite the challenge, especially when we are in the throes of chaos, sadness and heartless experiences in our […]

Read More

Get up in on Trust!

Trust can be so scary for some of us.  We have all at some point in our lives gave situations over to another person, place, and circumstance and it did not go the way we had hoped for. What happens when we feel betrayed, or took some advice from ourselves, a friend or something we […]

Read More

“YOU + YOUR FLAWS + AWESOME = FLAWSOME”

Flaunt your flawsomeAwesome baby! Life is much more liberating if you just let shit go and embrace ourselves precisely the way we are; It’s infectious too. Spread yourself around, the best dose of medication the world can take is a dose of awesomesauce. Accepting ourselves is the act of staying in our own lane, nobody gets […]

Read More