Truth Ache

  It’s great to be YOU! I know we don’t always feel that way, but the ”truth’ is there is only one unique YOU. There is only one way to, hone in on your truth, and that is to genuinely connect with yourself on a very raw, open, unapologetically, acceptance of yourself, everyone else is […]

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You got this!

Each day we are faced with challenges that can make us question Each day we are faced with challenges that can make us examine ourselves, our sanity and our wellbeing. Some have lost the ability to trust their judgments, while some people are always in judgment.  Seems crazy, and it can be… Waking up each day […]

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Remember

You are important. Your actions matter. Your thoughts create. Your presence changes everything

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Compassionate Self

Today, where can you love yourself more? Where can you see all your awesomesauce? Where can you embrace the uniqueness of YOU? Where can you let go of what it all looks like? Just as Rumi stated, “Your task is not to seek for Love, but merely to seek and find all the barriers within […]

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Healing with our Emotions

Emotions are the feelings, the thoughts we fear, the stuff we hide, the shame we feel, what we suppress, resist, and have a hard time addressing because at a young age we were taught to not allow them to exist unless they were deemed appropriate, nice and good. With that being said no wonder some […]

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Easy Peezy

There is something beautiful happening around you, with you, inside of you: and it begins with YOU.  Take notice of YOU. That love you want, give it to yourself first and watch all the great loves show up in your life. Be the vibrational match you desire! “Eat like you love yourself. Move like you […]

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My Scares My Wounds are My Magic

Love your scars and wounds; these are filled with revelations, and they will let us know what matters most. Wounds are a great indicator to our souls deepest callings and what we came to heal. This is the best explanation of why shit goes down in our families, with our friends and the difficult situations […]

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