Feed your spirit!

In All ways remember to nurture yourself first. There was just one destination I truly longed for inner peace, and there was only one way to get there. I needed to remember who I was. I basically adopted the following reminder as a mantra: “Remember who you are.” Self-love, when exercised regularly, can literally change […]

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The Necessity of ‘Being There’ for Yourself!

Each day I show up for myself!  “BAM”  Dolby Dharma “Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe in you! ~Iain Thomas

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Stay hydrated!

Each day I wear the crown of my own authority with dignity and grace, and so it is. Dolby Dharma “Document the moments you feel most in love with yourself—what you’re wearing, who you’re around, what you’re doing. Recreate and repeat.” — Warsan Shire

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Renew~Refresh~Restore

It is always an opportunity to review how you want to be in relationship with yourself and your life. See where you might be in a misunderstanding about yourself. Notice what feelings arise for you. It is time to revisit yourself and reassess what needs to be let go and what needs tending to. Make you […]

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Talk is expensive

They (whoever ‘they’ are) say, Talk is cheap, I say, talk is expensive and can cost us a lot if we are not giving ourselves the highest quality of conversations with ourselves.  As always, it is about loving ourselves profoundly and unapologetically. Self-love is NOT a cliche but a truth to get on in this life. […]

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Here’s LQQking at you!

The Man In The Glass  Peter Dale Wimbrow Sr.   When you get all you want, and you struggle for pelf, and the world makes you king for a day, then go to the mirror and look at yourself and see what that man has to say. For it isn’t your mother, your father or wife […]

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