Truth Ache

  It’s great to be YOU! I know we don’t always feel that way, but the ”truth’ is there is only one unique YOU. There is only one way to, hone in on your truth, and that is to genuinely connect with yourself on a very raw, open, unapologetically, acceptance of yourself, everyone else is […]

Read More

Remember

You are important. Your actions matter. Your thoughts create. Your presence changes everything

Read More

YES YES YES YES YES

Saying ‘YES’ to life is a fulltime practice. It is hard to be in a frame of mind to welcome the dawn with a YES especially if we have a ton of weight on our shoulders. But saying yes is the only way to empower ourselves in a way that no matter what comes our […]

Read More

“I Am Love”

“I Am Love” Author Unknown “Some say I can fly on the wind, yet I haven’t any wings. Some have found me floating on the open sea, yet I cannot swim. Some have felt my warmth on cold nights, yet I have no flame. Also, though you cannot see me, I lay between two lovers […]

Read More

Gifts from the Trees

How are people like trees? “A symbiotic relationship exists between trees and humans. Humans breathe in oxygen and exhale carbon dioxide, while trees breathe in carbon dioxide and exhale oxygen. … The third and most important similarity between humans and trees is that each tree, like each human, is unique and beautiful in its own way.” We have more in common with trees than […]

Read More

Emerging-Self

Remember you are always enough, you are continually transforming, and you are always shedding parts of yourself that no longer serve you. Practice embracing ALL the sum bits of yourself even the ones you try to hide; the only way to get to know yourself intimately is to expose yourself to yourself. We often try […]

Read More

Breathe Grasshoppa

Without the breath, well, let’s not go there today. Just for today if all we do is surrender to our breath that is a significant accomplishment. Because breathing is automatic, we don’t’ give it much attention unless instructed or fighting for it. Instead of giving everything else in our lives attention, just for today, let’s […]

Read More