Truth Ache

  It’s great to be YOU! I know we don’t always feel that way, but the ”truth’ is there is only one unique YOU. There is only one way to, hone in on your truth, and that is to genuinely connect with yourself on a very raw, open, unapologetically, acceptance of yourself, everyone else is […]

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You got this!

Each day we are faced with challenges that can make us question Each day we are faced with challenges that can make us examine ourselves, our sanity and our wellbeing. Some have lost the ability to trust their judgments, while some people are always in judgment.  Seems crazy, and it can be… Waking up each day […]

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Remember

You are important. Your actions matter. Your thoughts create. Your presence changes everything

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Healing with our Emotions

Emotions are the feelings, the thoughts we fear, the stuff we hide, the shame we feel, what we suppress, resist, and have a hard time addressing because at a young age we were taught to not allow them to exist unless they were deemed appropriate, nice and good. With that being said no wonder some […]

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Breathlessness

peace enters my heart, though I have touched- the chaos of my living, it sometimes wears- on my soul, I settle inside, the sanctuary of the season, it clothes me in rest- I come to greet my day, with love- reach inside, this quiet- winter morning- let it move from me, songs that echo- peace […]

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No time to deny feelings

Feelings such a pretty word but can wreak havoc on most of us at any given moment. We are full of warm fuzzy feelings as well as tortured, tumultuous emotions as well. Confronting our emotions can be quite the challenge, especially when we are in the throes of chaos, sadness and heartless experiences in our […]

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Beauty, Love, Joy, and You!

It’s always time to rediscover your inner sense of beauty, love, joy, and you! Love, love and more love.  I find it so ambiguous, yet we all crave love, need and want this unexplainable, incredible feeling. The Beatles wrote a song shouting; “All you need is love,” it must be true. And why not; what we […]

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