Enuff Said

When I was young, I sought out some counsel. I will cut to the chase. I was diagnosed; imagine that ‘diagnosed’ with a LABEL ‘AS IF’ they really knew anything about me. All because I was sitting across from a “qualified” labeler telling my story, my pain, my struggles and from all that I was diagnosed with […]

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No time to deny feelings

Feelings such a pretty word but can wreak havoc on most of us at any given moment. We are full of warm fuzzy feelings as well as tortured, tumultuous emotions as well. Confronting our emotions can be quite the challenge, especially when we are in the throes of chaos, sadness and heartless experiences in our […]

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Include Yourself

Why do some of us exclude ourselves in that pool of love? We are so willing to give this ‘love‘ away but how come we are last; if even in line to receive that love and attention. It is unfortunate, but most of us were taught to seek love with good behavior, but the instructions […]

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My Cup Spilleth Over

Daily we are inundated with all kinds of physical substances and etheric energies; food, emotions, drama, etc. It is my experience that the most significant drains in our lives can be the people in our lives. That is a big ‘DUH,’ all day long most of us are around all kinds of humans wrapped up in […]

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Taking communion with ourselves!

Waking up each morning gives us another moment to take inventory of ourselves. Lets stand in our beauty and truth and dig deep down in the reservoir of our soul and know that we are perfect in all ways. The light and the dark side of life are compliments to each other, without them we do […]

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Experience the Rhythm of your Soul!

Our bodies are incredible, amazing, unexplainable and always wanting to express itself in some way, shape or form. Growing up I loved to dance, I have danced before I could walk my mother told me. I never thought about dance as a profession, probably because I was too busy doing the dance as part of […]

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The juice is in the fear!

I was reading a chapter this morning out of a book a friend of mine is writing and I am inspired to touch on fear and fearlessness. In my life, I have had the great honor to be graced in the presence of many brave women.  But today, the two warriors that come to my […]

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