How do you show up?

Do you show up for yourself? Do you commit to yourself? Do you put yourself first? What are you tolerating to keep the peace? What do you talk yourself out of because you don’t feel deserving? How many of us neglect ourselves for the sake of a situation, person or just your self-talk.  Most of […]

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We are all on Assignment!

I often wonder what the hell is this life all about! Relationships appear to be the biggest challenges for most of us. Doesn’t matter what kind; friends, lovers, co-workers, children, siblings, strangers, you name it. There is always something going on with our relationships. We were birthed into an assignment…LOL…From the moment I can remember, […]

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Awesomsauce!

YOU are life’s bell that must be Rung! Here, Ye Here Ye, YOU have arrived. Each day, my mind serves a higher law, as I enjoy intimate moments of heartfelt connection with myself. “Self-love, self-respect, self-worth: There’s a reason they all start with ‘self.’ You can’t find them in anyone else.” ~Unknown

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Seeing your Beauty!

Seeing your Beauty! Most of us at one time or another in our lives have looked at another person and compared ourselves to them, maybe even wishing we looked like that or had that swag, job, car, etc. It happens. When you can see the beautifulness in others, without questioning your own worthiness, you know […]

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Befriending Yourself; Make time for a play date.”

  “Befriending Yourself; Make time for a play date.”   Day Fifteen of the Self-love 31-day 5-minute challenge: Friendship   I invite you to BEfriend yourself, you are wondering how do I do that, or what does that look like! First; everything begins within! There is no question about that. What’s on the inside vibes […]

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Trust you more!

  How do you define your self-worth? Do you view yourself through your looks, education, performance, material assets, etc.;? These are aspects of our wounded self, seeking approval that we are ok, we matter, we are accepted. If you find yourself always seeking the approval of the external to gauge who you are, where you […]

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“You’re it”

  Accepting oneself has a significant side effect, you start to accept everyone else too. You begin to understand that perfect is a made up word to drive you crazy. “Perfect” is so damn subjective.   What is perfect? Perfection in the minds of another, most definitely won’t be defined that way by you. We […]

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