What’s for breakfast?

Life is an adventure after you eat breakfast. As with most things in life, our self-talk, our attitude is a foundation to get through most situations or not. How we begin, a day makes all the difference in how the day unfolds. Just the simplicity of our thoughts shapes the structure of the day. Believe […]

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The Pleasure of it all!

Pleasure is not about seeking. It’s about being willing to return to yourself.   To inhabit, actually feel your body, exquisitely care for the temple you be.   To surrender the compulsive mind to silence, and hear the soul singing what you know.   To come home to the endless love, ecstatically alive and, yes, […]

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The unveiling!

Continue on your path of self-love choose joy, speak and live your truth and TRUST that your intuition will never steer you wrong. The energy you house will always lead you to your truth, and your purpose. Our thoughts about ourselves are rooted in our beliefs; it’s the things we feel and say to ourselves behind our […]

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Feed your spirit!

In All ways remember to nurture yourself first. There was just one destination I truly longed for inner peace, and there was only one way to get there. I needed to remember who I was. I basically adopted the following reminder as a mantra: “Remember who you are.” Self-love, when exercised regularly, can literally change […]

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Stay hydrated!

Each day I wear the crown of my own authority with dignity and grace, and so it is. Dolby Dharma “Document the moments you feel most in love with yourself—what you’re wearing, who you’re around, what you’re doing. Recreate and repeat.” — Warsan Shire

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Sacred YOU!

“I LOVE ME” I Love me because I bathe in life within the framework of uncertainty. I Love in me the shadows of my indecision as I strive to gain knowledge. I Love in me the silence of my wounds and the noise of my confusions. I Love me for the spirit of my heart […]

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Damit…I can’t stand it when I block myself!

Do we even notice what really gets in your way? Most of the time we blame the circumstances, the situation, or other people, when in truth, it is us blocking ourselves from whatever it is we think we need or want to be doing. It is liberating to know this, at least for me it […]

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