Waking up to the High Vibe of Life!

Waking up shows up in many ways, have you noticed? It can be slow; it can bring chaos, it’s a stirring within that is unexplainable, there are many signs, people and situations, that sometimes don’t make sense…pay attention. It is consciousness, a willingness to wake up to each moment and allowing space for yourself. You will want to show up, […]

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What’s for breakfast?

Life is an adventure after you eat breakfast. As with most things in life, our self-talk, our attitude is a foundation to get through most situations or not. How we begin, a day makes all the difference in how the day unfolds. Just the simplicity of our thoughts shapes the structure of the day. Believe […]

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What robs you?

Most of the time we are vacillating between the past and the future. Ruminating our regrets and planning our futures. What happened to NOW? Now can be scary for some it requires showing up for ourselves, feeling ‘what is’ and taking ownership of what is happening. That can be scary and unfamiliar for some of us. […]

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Love is what wakes us up in the morning!

Love is what wakes us up in the morning! Hold yourself in the highest regard no matter what. Own all parts of yourself; it is ok to have, experience all the emotions that make you human. Lean into yourself with compassion. Drop all conditions that you have created for yourself and love yourself just ‘as […]

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ME day can be an unselfish day.

ME day can be an unselfish day. Do something nice for yourself! Unless you are a complete narcissist, you are probably someone who is thinking of others first and doing for others first. When was the last time you did something nice for YOU? Putting yourself first is a BIG part of self-love care. Self-love […]

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Waking-up!

Waking-up! The day has dawned, and you are here with another day to expand, raise your vibration and create your own sunshine. We don’t give it much thought about waking up, again and again, we kinda take that for granted. Time for a mental cleanse. Sooooooooooooooo… When your eyes open up each AM smile at […]

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